Is Richfield Gardens Traditional Chicken Flavor Noodle Soup Vegan?
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Ingredients
WATER, CELERY ROOT, CARROTS, PASTA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE SOUP FLAVOR (DEXTROSE, TAPIOCA), CORN STARCH, SALT, VEGETABLE OIL (SOYBEAN), VEGETABLE SHORTENING (SOYBEAN), DEHYDRATED ONIONS, SPICES, NATURAL FLAVOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.