Is Richlands Milk &Cookies,fram Fresh Ice Cream, Milk & Cookies Dairy Free?
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Ingredients
MILK, CREAM, SUGAR, DESSERT SOLIDS (GRADE "A" WHEY, WHEY SOLIDS, GRADE "A" NONTAT DRY MILK, EDIBLE SALTS), COOKIES (UNBLEACHED ENRICHED FLOUR ((WHEAT FLOUR, NIACIN, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM) CONTAINS: MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAL AND SOY
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.