Is Richlands Milk &Cookies,fram Fresh Ice Cream, Milk & Cookies Vegetarian?
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Ingredients
MILK, CREAM, SUGAR, DESSERT SOLIDS (GRADE "A" WHEY, WHEY SOLIDS, GRADE "A" NONTAT DRY MILK, EDIBLE SALTS), COOKIES (UNBLEACHED ENRICHED FLOUR ((WHEAT FLOUR, NIACIN, IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM) CONTAINS: MILK PROCESSED IN A FACILITY THAT USES TREE NUTS AND PEANUTS, WHEAL AND SOY
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.