Is Richmond Frozen 8 Thick Pork Sausages 344G Low FODMAP?

Ingredients

Pork, Water, Rusk (Wheat), Pork Fat, Wheat Starch, Soya Protein, Flavourings, Salt, Stabilisers: Diphosphates, Guar Gum, Sodium Alginate, Antioxidants: Ascorbic Acid, Alpha-tocopherol, : Sodium Metabisulphite, Colour: Carmine, Casing: Beef Collagen, A Vegetable Based That Helps Keep Our Sausages Succulent, This Just Keeps Them Fresh For Longer

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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