Is Richmond Meat-Free No-Chicken Slices 90g Low FODMAP?

Ingredients

Rehydrated Textured Wheat and Pea Protein* (41%) (Water, Wheat Protein, Wheat Starch, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Pea Protein*), Water, Vegetable Oils (Rapeseed and/or Sunflower), Wheat Protein, Chickpea Protein*, Gelling Agents: Carrageenan, Konjac Gum, Oat Fibre, Soya Protein, Natural Flavourings, Salt, Starch, Onion Powder, Barley Yeast Extract, Sugar, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea and/or chickpea protein and should be cautious when introducing pea or chickpea protein into their diet

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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