Is Richmond Meat-Free No-Chicken Slices 90g Vegetarian?

Ingredients

Rehydrated Textured Wheat and Pea Protein* (41%) (Water, Wheat Protein, Wheat Starch, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Pea Protein*), Water, Vegetable Oils (Rapeseed and/or Sunflower), Wheat Protein, Chickpea Protein*, Gelling Agents: Carrageenan, Konjac Gum, Oat Fibre, Soya Protein, Natural Flavourings, Salt, Starch, Onion Powder, Barley Yeast Extract, Sugar, Shiitake Mushroom Powder, Bay Powder, *People with severe allergies to legumes, such as peanuts, could have a reaction to pea and/or chickpea protein and should be cautious when introducing pea or chickpea protein into their diet

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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