Is Rich's Cookies 'N Creme Cake Dairy Free?

Ingredients

Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Chocolate Sandwich Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Palm, Canola, Soybean Oils, Cocoa Alkali Processed, High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Vanillin (An Artificial Flavor), Chocolate, Dextrose), Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Soy Lecithin, Xanthan Gum, Guar Gum, To Preserve Freshness (Potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Contains Wheat, Soy, Milk, Manufactured On Shared Equipment With Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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