Is Rich's New York Style Chocolate Eclairs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
contains less than 2% of the following: invert sugar, cocoa, sodium caseinate
milk
a milk derivative

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Eggs, Sugar, Water, Enriched Unbleached Wheat Flour (Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Invert Sugar, Cocoa, Sodium Caseinate (a Milk Derivative), Palm Oil, Corn Syrup, Ammonium Carbonate, Salt, to Preserve Freshness (Sodium Propionate, Potassium Sorbate), Polysorbate 60, Carbohydrate Gum, Dextrose, Soy Lecithin, Natural and Artificial Flavor, Polyglycerol Esters of Fatty Acids, Agar, Soy Protein Concentrate, Xanthan Gum, Locust Bean Gum, Artificial Colors (Yellow 5, Yellow 6, Red 40).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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