Is Richs Richwhip Topping Non Dairy Lactose Free - 8 Oz Vegetarian?

Ingredients

Water, High Fructose Corn Syrup, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Carbohydrate Gum, Sugar, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Salt, Sodium Alginate, Soy Lecithin, Artificial Flavor, Sodium Citrate, Natural Flavor, Colored With Turmeric And Annatto Extracts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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