Is Ricks rub Low FODMAP?
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Ingredients
spices , herbs (cumin, pepper, spanish paprika, thyme*, star anise), sea salt, sugar, maldon salt, sunflower oil, ingredients: epices et herbes (cumin, poiv paprika espagnol, thym*, anis étoilé), sel de mer, sucre, sel maldon huile de tournesol, *dehydrated / déshydraté non-irradiated spices / epices non-irradiées directions: 1/2 tsp per breast/chop/steak/veggies/tofu, rub well, let stand for 10 minut cook, finish with a pinch of directions: 1/2 petite cuill côtelette, le bifteck, les de frotter, lais02eposer 10 13:39 'fin march 24, the juices,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.