No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is THE PERFECT BLEND CHICA LICKA BAM BAM BIRD RUB, CHICA LICKA BAM BAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A savory poultry rub offering bold, smoky flavor and a coarse, clingable texture that adheres well to skin and meat. Commonly applied before grilling, smoking, roasting or broiling to enhance surface browning and crispness. Reviewers note consistent seasoning, easy application, and reliable flavor amplification on chicken and turkey at home.

Ingredients

Salt, Spices (Including Black Pepper, White Pepper, Cayenne Pepper And Thyme), Paprika, Dehydrated Garlic, Mustard Seed And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is THE PERFECT BLEND CHICA LICKA BAM BAM BIRD RUB, CHICA LICKA BAM BAM Low FODMAP? | Spoonful