Is Ricks rub Vegan?
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Ingredients
spices , herbs (cumin, pepper, spanish paprika, thyme*, star anise), sea salt, sugar, maldon salt, sunflower oil, ingredients: epices et herbes (cumin, poiv paprika espagnol, thym*, anis étoilé), sel de mer, sucre, sel maldon huile de tournesol, *dehydrated / déshydraté non-irradiated spices / epices non-irradiées directions: 1/2 tsp per breast/chop/steak/veggies/tofu, rub well, let stand for 10 minut cook, finish with a pinch of directions: 1/2 petite cuill côtelette, le bifteck, les de frotter, lais02eposer 10 13:39 'fin march 24, the juices,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.