Is Ricks rub Vegetarian?
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Ingredients
spices , herbs (cumin, pepper, spanish paprika, thyme*, star anise), sea salt, sugar, maldon salt, sunflower oil, ingredients: epices et herbes (cumin, poiv paprika espagnol, thym*, anis étoilé), sel de mer, sucre, sel maldon huile de tournesol, *dehydrated / déshydraté non-irradiated spices / epices non-irradiées directions: 1/2 tsp per breast/chop/steak/veggies/tofu, rub well, let stand for 10 minut cook, finish with a pinch of directions: 1/2 petite cuill côtelette, le bifteck, les de frotter, lais02eposer 10 13:39 'fin march 24, the juices,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.