Is Ricola Blackcurrant Vegan?


Ingredients
Sweetener (isomalt), Acid (citric Acid), Natural Flavourings, Extract (0.5%) Of Ricola’s Herb Mixture, Concentrated Blackcurrant Juice (0.3%), Concentrated Elder Juice, Sweeteners (steviol Glycosides From Stevia, Thaumatin), Peppermint Oil, Menthol.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


