Is Ricola Honey Lemon With Echinacea Cough Suppressant - Throat Lozenges Low FODMAP?
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Ingredients
Menthol, Peppermint Essential Oil, Echinacea (Echinacea Purpurea, Dried Juice of Aerial Parts ext.), Vitamin C, Extract of Ricola's Herb Mixture: Peppermint Leaf, Lemon Balm Aerial Part, Sage Aerial Part, Hyssop Aerial Part, Elder Flower, Linder Flower, Wild Thyme Aerial Part, Horehound Aerial Part, Mallow Leaves, Sugar, Glucose Syrup, Citric Acid, Honey, Concentrated Lemon Juice, Natural Flavours (Honey, Lemon Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.