Is Ricola Soothe & Clear Honey Lemon Echinacea Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
citric acid
mint oil
lemon juice concentrate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

citric acid

mint oil

lemon juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Glucose Syrup, Honey (5.1%), Extract (0.5%) of Ricola's Herb Mixture, Vitamin C, Lemon Juice Concentrate, Acid (Citric Acid, Malic Acid), Natural Flavourings, Natural Echinacea Aroma (Echinacea Dry Pressed Juice), Mint Oil, Peppermint Oil, Menthol

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