Is Ricos Pretzel & Cheese On The Go Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized cultured milk
cheddar cheese
cheese whey water

pasteurized cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHEESE SAUCE : CHEESE WHEY WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SODIUM PHOSPHATE, SALT, JALAPEO PEPPERS, CONTAINS LESS THAN 0.5% OF: NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, DISTILLED VINEGAR, ACETIC ACID, COLOR ADDED.,PRETZEL : WHEAT FLOUR, SHORTENING (PALM OIL), ENZYME BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Where to buy

Ricos Pretzel & Cheese On The Go is available at 1 retailer

H-E-B

About this product

Snack · Pouch, Piece

Flavor

SavorySaltySpicy

Texture

CrunchyCreamy

Commonly used for

SnackingDippingOn The Go