Is Ricotta And Lemon Ravioli Vegan?

Ingredients

dough: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, egg, egg white, beta-carotene (color). filling: ricotta cheese (milk, whey, skim milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), bread crumbs (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, vegetable oil), lemon peel zest (lemon peel, cane sugar, lemon oil), food starch-modified, lemon juice (water, lemon juice concentrate, lemon oil), salt, sugar, parsley contains milk, eggs and wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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