Is RICOTTA & SPINACH RAVIOLI, RICOTTA & SPINACH Vegan?
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Ingredients
FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], SPINACH, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED MILK, SALT, ENZYMES], INULIN, ORGANIC SUNFLOWER OIL, WATER, MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CONTAINS 2% OR LESS OF: POTATO STARCH, DEHYDRATED POTATO, PARMESAN CHEESE [CULTURED PASTEURIZED LOWFAT MILK, SALT, ENZYMES], SALT, GARLIC), PASTA (DURUM WHEAT FLOUR, EGGS, WATER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.