Is RICOTTA & SPINACH RAVIOLI, RICOTTA & SPINACH Dairy Free?
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Ingredients
FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], SPINACH, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED MILK, SALT, ENZYMES], INULIN, ORGANIC SUNFLOWER OIL, WATER, MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CONTAINS 2% OR LESS OF: POTATO STARCH, DEHYDRATED POTATO, PARMESAN CHEESE [CULTURED PASTEURIZED LOWFAT MILK, SALT, ENZYMES], SALT, GARLIC), PASTA (DURUM WHEAT FLOUR, EGGS, WATER).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.