Is Ridged Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrants
freeze dried fruits
flavouring
honey
almonds

blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

oat flakes, sugar, rapeseed oil, pumpkin seeds, freeze dried fruits (2,5%) (blackcurrants, cranberry slices, blueberries), almonds (1,5%), honey (1%), sunflower seeds, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours, flavourings or preservatives, best before: see base of pack,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.