Is Ridged Gluten Free?

Ingredients

oat flakes, sugar, rapeseed oil, pumpkin seeds, freeze dried fruits (2,5%) (blackcurrants, cranberry slices, blueberries), almonds (1,5%), honey (1%), sunflower seeds, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours, flavourings or preservatives, best before: see base of pack,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Granule