Is Ridges Potato Chips, Cheddar Sour Cream Dairy Free?
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Ingredients
DRIED POTATO, SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (WHEY POWDER (MILK], BUTTERMILK POWDER, MALTODEXTRIN, SALT, DRIED BUTTER [CREAM, SALT], CHEDDAR CHEESE [MILK, BACTERIAL CULTURES, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT, ONION POWDER, SKIM MILK POWDER, NATURAL FLAVOURS, ANNATTO [COLOUR], GARLIC POWDER, CITRIC ACID [ACIDULANT], MILK FAT, PAPRIKA OLEORESIN [COLOUR], TURMERIC [COLOUR], GUM ARABIC), RICE FLOUR, POTATO STARCH. CONTAINS: MILK. NATURALLY SOURCED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.