Is Riega Organic Vegetarian Fajita Seasoning Mix, 0.9 Oz. Vegetarian?
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Ingredients
Organic Paprika, Organic Garlic, Organic Onion, Sea Salt, Organic Black Pepper, Organic Cane Sugar, Organic Oregano, Organic Chili Pepper, Organic Cumin,ganic Cayenne Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.