Is Rightrice, Medley Cajun, 7 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

aged cayenne red peppers
cayenne pepper sauce powder
paprika
tomato
green bell pepper
red bell pepper

aged cayenne red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rightrice (lentil flour, chickpea flour, pea fiber, rice flour), quinoa, sorghum, dehydrated vegetables (red bell pepper, green bell pepper, tomato, garlic, onion), sunflower oil, sea salt, paprika, sugar, spices, citric acid, malic acid, cayenne pepper sauce powder (aged cayenne red peppers, distilled vinegar, salt, garlic powder), white distilled vinegar powder, sassafras, natural flavors, natural smoke flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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