Is Rightrice, Medley Cajun, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
garlic
natural smoke flavor
natural flavors
aged cayenne red peppers
tomato
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

rightrice (lentil flour, chickpea flour, pea fiber, rice flour), quinoa, sorghum, dehydrated vegetables (red bell pepper, green bell pepper, tomato, garlic, onion), sunflower oil, sea salt, paprika, sugar, spices, citric acid, malic acid, cayenne pepper sauce powder (aged cayenne red peppers, distilled vinegar, salt, garlic powder), white distilled vinegar powder, sassafras, natural flavors, natural smoke flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.