Is Riley's Kettle Chips, Sea Salt & Malt Vinegar Vegan?
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Ingredients
POTATOES, CANOLA AND/OR CORN AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (LACTOSE (MILK), MALT BARLEY VINEGAR POWDER (CORN MALTODEXTRIN, MODIFIED CORN STARCH, MALT BARLEY VINEGAR), CORN MALTODEXTRIN, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, MALTED BARLEY EXTRACT, YEAST EXTRACT), SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.