Is Rind Remix Pina Colada Fruit and Nut Snack Mix Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Dry roasted cashews, dried organic unsweetened coconut, dried pineapple, organic sugar, organic natural flavors, salt, organic coconut water, citric acid, tricalcium phosphate (anti-caking agent), organic gum arabic, organic sunflower oil, organic canola oil. Contains: tree nuts (cashews, coconut). Allergen Advisory: Packaged in a facility that processes peanuts, tree nuts, sesame, wheat, soy, egg, milk, and dairy products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.