Is Ring Pop Candy Variety Party Pack, Assorted Flavor Lollipop Suckers, 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted jewel like lollipops offer a mix of fruity flavors and a chewy, hard candy texture that dissolves slowly. Users use them as party favors, classroom treats, and accessories for children. Reviews note wide flavor variety and long lasting sweetness, while some mention sticky hands, portions, and minor packaging issues.

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Why it's not low FODMAP

artificial flavor
cherry explosion tongue painter: artificial flavor
natural & artificial flavors
pear juice concentrate

artificial flavor

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

The Product You Receive Contains A Selection Of: Ring Pop, Ring Pop Mysteries, Ring Pop Tongue Painters: All Flavors Contain: Sugar, Corn Syrup, Buffered Lactic Acid, Additionally: Blue Raspberry: Artificial Flavor, Pear Juice Concentrate, Blue 1, Cherry: Natural & Artificial Flavors, Red 40, Strawberry: Natural & Artificial Flavors, Red 3, Blue 1, Pink Mystery: Artificial Flavor, Blue 1, Blue Mystery: Natural & Artificial Flavors, Blue 1, Watermelon: Artificial Flavor, Artificial Color (Turmeric), Blue 1, Berry Blast: Natural & Artificial Flavors, Artificial Color (Titanium Dioxide), Red 40 Lake, Blue 1 Lake, Blue 1, Cherry Explosion Tongue Painter: Artificial Flavor, Red 40, Ring Pop Sours: All Flavors Contain: Sugar, Lactic Acid, Citric Acid, Additionally: Sour Cherry: Natural & Artificial Flavors, Red 40, Sour Watermelon: Artificial Flavor, Turmeric (Color), Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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