Is Great Value Fruit & Cream Flavor Variety Pack Instant Oatmeal Value Pack, 1.23 oz, 20 count Low FODMAP?

Ingredients

STRAWBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR]), SALT NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE(VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE(VITAMIN B1), FOLIC ACID. BLUEBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, NATURALLY FLAVORED BLUEBERRY JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, CANOLA OIL, VEGETABLE JUICE CONCENTRATE [FOR COLOR], CITRIC ACID), NONFAT DRYMILK, SALT, CTRAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A Source of Calcium), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. PEACHES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATO [FOR COLOR], CITRIC ACID), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. BANANAS & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, DRIED BANANA FLAKES, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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