Is Great Value Fruit & Cream Flavor Variety Pack Instant Oatmeal Value Pack, 1.23 oz, 20 count Gluten Free?

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Variety pack instant oatmeal delivers fruity, creamy flavors and a soft porridge like texture that hydrates quickly. Users cite quick preparation for breakfasts and snacks, noting pleasant sweetness and creaminess, occasional uneven mixing, and useful single serve convenience for busy mornings and travel and supports simple portable routines for commuters.

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Why it's a maybe for gluten free

natural flavor
whole grain rolled oats
natural flavors
modified food starch

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

STRAWBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR]), SALT NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE(VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE(VITAMIN B1), FOLIC ACID. BLUEBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, NATURALLY FLAVORED BLUEBERRY JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, CANOLA OIL, VEGETABLE JUICE CONCENTRATE [FOR COLOR], CITRIC ACID), NONFAT DRYMILK, SALT, CTRAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A Source of Calcium), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. PEACHES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATO [FOR COLOR], CITRIC ACID), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. BANANAS & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, DRIED BANANA FLAKES, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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