Is Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • whole grain rolled oats
  • one of the b vitamins, whole grain rolled oats, caramel color
  • contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate
  • natural flavor

whole grain rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

one of the b vitamins, whole grain rolled oats, caramel color
contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate
natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

Product Image

Description

Maple-and-brown-sugar flavored instant hot cereal offers a warm, sweet maple-forward taste with a smooth, creamy texture and occasional grainy bite. Consumers commonly use single-serve packets for quick breakfasts, office snacks, or travel. Reviews note convenience and value but comment that sweetness and texture can vary between servings across different purchases.

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.*ONE OF THE B VITAMINS OR INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Check Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count is available at 2 retailers

AmazonWalmart

About this product

Cereal · Pouch

Flavor
Sweet
Texture
GranuleSoft
Commonly used for
BreakfastOn The GoSnacking
Gluten Free? Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count | Spoonful