Is Variety Pack Drink Mix - Mermaid, Unicorn, Peach Ring, Cotton Candy Low FODMAP?

Ingredients

MERMAID: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MALIC ACID, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ASCORBIC ACID (VITAMIN C), MONOCALCIUM PHOSPHATE, BLUE 1, YELLOW 5. COTTON CANDY: CITRIC ACID, MALTODEXTRIN*, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME**, CALCIUM SILICATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SUCRALOSE, SILICON DIOXIDE, ARTIFICIAL COLOR, VEGETABLE JUICE COLOR. UNICORN: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, BEET POWDER (COLOR), ACESULFAME POTASSIUM, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, CALCIUM SILICATE, MAGNESIUM OXIDE, GUAR GUM, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, BLUE 1. PEACH RING: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SUCRALOSE, CALCIUM SILICATE, ARTIFICIAL COLOR, RED 40, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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