No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Frito-Lay Baked and Popped Mix Variety Pack Snack Chips, 18 Count Multipack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This multipack delivers a mix of crunchy baked chips and airy popped chips with savory, varied flavors; textures range from firm crunch to light crispness. Consumers note convenient portion sizes, useful variety for parties, lunches, and on-the-go snacking, while some reviews mention inconsistent flavor distribution across packs and packaging concerns.

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Ingredients

Baked Lay's Barbecue Flavored Potato Crisps Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (Made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, And Caramel Color, Smartfood White Cheddar Cheese Flavored Popcorn Ingredients: Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Natural Flavor, Whey, Maltodextrin (Made From Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Salt, Baked Ruffles Cheddar & Sour Cream Naturally & Artificially Flavored Potato Crisps Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate, Baked Lay's Original Potato Crisps Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts, Baked Cheetos Crunchy Cheese Flavored Snacks Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, And Artificial Color (Yellow 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frito-Lay Baked and Popped Mix Variety Pack Snack Chips, 18 Count Multipack is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go