Is Frito-Lay Mix and Match Barbecue Flavored Low FODMAP?
Description
Bold smoky-sweet barbecue flavor and a firm, crunchy texture characterize this snack, reviewers note; consumers commonly eat it as a casual snack, party offering, or on-the-go bite. Review feedback often praises taste and crunch while mentioning occasionally intense seasoning or saltiness, packaging convenience, and portion size satisfaction across multiple retailers.
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Description
Bold smoky-sweet barbecue flavor and a firm, crunchy texture characterize this snack, reviewers note; consumers commonly eat it as a casual snack, party offering, or on-the-go bite. Review feedback often praises taste and crunch while mentioning occasionally intense seasoning or saltiness, packaging convenience, and portion size satisfaction across multiple retailers.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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