No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Frito-Lay Mix and Match Barbecue Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold smoky-sweet barbecue flavor and a firm, crunchy texture characterize this snack, reviewers note; consumers commonly eat it as a casual snack, party offering, or on-the-go bite. Review feedback often praises taste and crunch while mentioning occasionally intense seasoning or saltiness, packaging convenience, and portion size satisfaction across multiple retailers.

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Ingredients

POTATOES, VEGETABLE OIL (CANOLA, CORN SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, AND MUSTARD SEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavorySmoky
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDippingSide Dish
Low FODMAP? Frito-Lay Mix and Match Barbecue Flavored | Spoonful