Is Frito-Lay Mix and Match Ruffles Original Low FODMAP?
Description
Ridged potato chips deliver bold salty flavor and a firm, crunchy texture that holds up to dips; commonly eaten as a casual everyday snack, alongside sandwiches, or served at gatherings. Reviewers note consistent crispness and sturdy ridges ideal for dipping, while some cite occasional broken pieces or variability between bags.
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Description
Ridged potato chips deliver bold salty flavor and a firm, crunchy texture that holds up to dips; commonly eaten as a casual everyday snack, alongside sandwiches, or served at gatherings. Reviewers note consistent crispness and sturdy ridges ideal for dipping, while some cite occasional broken pieces or variability between bags.
Ingredients
POTATOES, VEGETABLE OIL, (CANOLA OIL, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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