Is Crystal Light Peach Iced Tea Powdered Drink Mix, 10 ct - 0.7 oz Packets Low FODMAP?
Description
Crystal Light peach iced tea powdered drink mix is a sweet alternative to high-calorie beverages, offering a refreshing taste with only 5 calories per packet. Made with real black tea, this drink mix provides a smooth and enjoyable experience. With 90 percent fewer calories than leading beverages and zero grams of sugar, Crystal Light peach iced tea is a popular choice among individuals seeking a healthier option. People appreciate the great taste of this drink mix, making it a preferred choice for those looking to satisfy their thirst without compromising on flavor. Each box contains 10 ct 0.7 oz packets of Crystal Light peach iced tea powdered drink mix.
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Description
Crystal Light peach iced tea powdered drink mix is a sweet alternative to high-calorie beverages, offering a refreshing taste with only 5 calories per packet. Made with real black tea, this drink mix provides a smooth and enjoyable experience. With 90 percent fewer calories than leading beverages and zero grams of sugar, Crystal Light peach iced tea is a popular choice among individuals seeking a healthier option. People appreciate the great taste of this drink mix, making it a preferred choice for those looking to satisfy their thirst without compromising on flavor. Each box contains 10 ct 0.7 oz packets of Crystal Light peach iced tea powdered drink mix.
Ingredients
Ingredients: Citric Acid, Corn Syrup Solids†. Instant Tea, Malic Acid, Aspartame††. Acesulfame Potassium, Maltodextrin, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Sodium Benzoate (Preserves Freshness). + Adds A Trivial Amount Of Sugar, ++Phenylketonurics: Contains Phenylalanine, †, ††
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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