Is Ringtons White Chocolate & Lemon Cookies Dairy Free?
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Ingredients
Gluten-free Oat Flour, White Chocolate Chunks (21%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Natural Vanilla Flavouring), Sugar, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids)), Salted Butter (milk, Salt), Corn Flour, Soya Flour, Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavouring, Lemon Oil, Thickener (xanthan Gum). Contains Oat, Soya and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.