Is Ringtons White Chocolate & Lemon Cookies Vegan?
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Ingredients
Gluten-free Oat Flour, White Chocolate Chunks (21%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Natural Vanilla Flavouring), Sugar, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids)), Salted Butter (milk, Salt), Corn Flour, Soya Flour, Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavouring, Lemon Oil, Thickener (xanthan Gum). Contains Oat, Soya and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.