Is Ringtons White Chocolate & Lemon Cookies Vegetarian?
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Ingredients
Gluten-free Oat Flour, White Chocolate Chunks (21%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Natural Vanilla Flavouring), Sugar, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids)), Salted Butter (milk, Salt), Corn Flour, Soya Flour, Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavouring, Lemon Oil, Thickener (xanthan Gum). Contains Oat, Soya and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.