This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Rio Mare Insalatissime Cous Cous and Light Tuna Salad GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rio Mare Insalatissime Cous Cous and Light Tuna Salad is available at 4 retailers

OcadoLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Seafood · Can

Flavor
SavoryUmami
Texture
ChunkyOily
Commonly used for
SandwichSaladOn The GoSnacking
GERD Friendly? Rio Mare Insalatissime Cous Cous and Light Tuna Salad | Spoonful