Is Rio Mare Insalatissime Cous Cous and Light Tuna Salad Dairy Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Rio Mare Insalatissime Cous Cous and Light Tuna Salad is available at 4 retailers
About this product
Seafood · Can