Is Insalatissime Cous Cous with Tuna Gluten Free?
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Why it's not gluten free
- couscous
- durum wheat semolina
- wheat
- barley
- flavours
- oats
couscous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Couscous (durum Wheat Semolina), Tuna**, Corn Oil, Chickpeas, Carrots, Green Peas, Peppers, Cherry Tomatoes, Onions, Flavours, Salt, Glucose Syrup. May Contain: Wheat, Barley, Oats. Avoine. **katsuwonus Pelamis.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Insalatissime Cous Cous with Tuna is available at 4 retailers
About this product
Seafood · Can