Is Rio Mare Insalatissime Cous Cous and Light Tuna Salad Vegan?

Ingredients

Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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