Is Rio Mare Tuna In Olive Oil 3X80g Dairy Free?
Description
Rich, savory flavor with moist, firm flakes that separate easily; commonly used cold in salads and sandwiches, or warmed in pasta, casseroles, and on toasted bread. Reviewers cite consistent quality and convenient packaging while noting occasional strong fish aroma, higher price, and occasional limited availability compared with alternatives in stores.
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Description
Rich, savory flavor with moist, firm flakes that separate easily; commonly used cold in salads and sandwiches, or warmed in pasta, casseroles, and on toasted bread. Reviewers cite consistent quality and convenient packaging while noting occasional strong fish aroma, higher price, and occasional limited availability compared with alternatives in stores.
Ingredients
Tuna **, Olive Oil, Salt, **Euthynnus (Katsuwonus) Pelamis
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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