Is Rio Rancho® Tostada BowlsShipping & Return Information Vegetarian?
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Ingredients
Whole Grain Corn Masa Flour, Rice Flour, Oil (May Contain One or More of the Following: Safflower, Sunflowercotton Seed and/or Palm Oil), Cellulose Gum and A Trace of Lime.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.