Is Ripple Vegan Protein Shakes - Salted Caramel - 12 fl oz/4pk Vegetarian?

Ingredients

Water, Pea Protein, Cane Sugar, Sunflower Oil, Contains Less Than 0, Natural Flavor, Salt, Dipotassium Phosphate, Tricalcium Phosphate, Mixed Tocopherols (To Preserve Freshness), Sunflower Lecithin, Monk Fruit Extract, Gellan Gum, Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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