Is Rise apricot and nut hemp bar Dairy Free?

Ingredients

NUTS 29% (PEANUTS, ALMONDS), BROWN RICE SYRUP, APRICOTS 12% (APRICOTS, RICE FLOUR), HEMP SEEDS 11%, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN), SUNFLOWER SEEDS, PEPITAS 4.5%, CHIA SEEDS 1.8%, CURRANTS, SUNFLOWER OIL, NATURAL FLAVOUR. CONTAINS: PEANUTS & TREE NUTS (ALMONDS) MADE ON EQUIPMENT THAT MANUFACTURES PRODUCTS CONTAINING: OTHER TREE NUTS, MILK, SOY, SESAME & SULPHITES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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