Is Rise apricot and nut hemp bar Vegan?

Ingredients

NUTS 29% (PEANUTS, ALMONDS), BROWN RICE SYRUP, APRICOTS 12% (APRICOTS, RICE FLOUR), HEMP SEEDS 11%, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN), SUNFLOWER SEEDS, PEPITAS 4.5%, CHIA SEEDS 1.8%, CURRANTS, SUNFLOWER OIL, NATURAL FLAVOUR. CONTAINS: PEANUTS & TREE NUTS (ALMONDS) MADE ON EQUIPMENT THAT MANUFACTURES PRODUCTS CONTAINING: OTHER TREE NUTS, MILK, SOY, SESAME & SULPHITES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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