Is RISING MOON ORGANICS, GARLIC & BASIL ORGANIC PASTA SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic black pepper
organic garlic
organic tomato juice
organic tomatoes
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PURIFIED WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC CARROT PUREE, ORGANIC ONIONS, ORGANIC MERLOT WINE, ORGANIC GARLIC, SEA SALT, ORGANIC MUSTARD SEED, ORGANIC FENNEL SEED, ORGANIC ROSEMARY, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC PEPPER, ORGANIC ITALIAN HERB BLEND, ORGANIC BLACK PEPPER, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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